nothing like a blizzard snow storm to slow this runner (who hates the treadmill) down.  it’s a good thing, though.  i’m keeping it easy, remember?  and easy it has been!

on saturday, todd and i went out for a 5k run around the hood.  i dialed it down this time, and lo! my hip was like, thanks, dude! i don’t feel a thing!  we did negative splits.  the last mile’s time ended up being what i would have normally run for the first mile.  not bad.  good job, us!

because of the snow storm, i’ve been working from home the past two days, watching the snow fall from the comfort of my dining room table.  oh boy, having that extra hour of sleep in the morning is awesome.  no commuting!  no having to pay attention to my appearance!  the only drawback?  looking down this afternoon at myself and realizing that i’ve been wearing sweatpants since saturday.  the same pair.  by night i looked pretty much the same, except i wasn’t at my dining room table, but on my couch across the room eating panic-pringles and sipping on fear-booze while watching movies.  j/k about the panic-food and fear-booze (kind of), but man did NYC go nuts on monday!

tomorrow’s a new day (and an opportunity to wear real pants and some kind of intentional hairstyle).  my dull of commute in the morning will be brightened by some of the songs i just added to my running playlist.

i’m stoked about this one, for sure:

i hadn’t heard this song in almost 20 years until a few nights ago.  i have to warn you though…only listen to this one track because the rest of the songs on this album reeks of 90s jam band.  that being said, this song really is lovely and reminds me of my junior year in high school (1993).  this was a time when jeans only had one cut/style.  this was a time when i tried (and failed) to hide my botched at-home nose piercing from my mom. this was a time when it seemed that my full-time job was to hide in my room, wear pajamas, stare out the window, and dream of leaving my small town for the city.

funny how things turn out.

a slow approach to 13.1


last week i did something pretty awesome–i registered for the brooklyn half marathon!  i wasn’t ready to do it last year (nor was it on my mind at the time) but now i’m ready.

running this half is almost a no-brainer because:

  • i live in brooklyn
  • i’ve been running longer distances in the past 6 months
  • i’ve got friends and todd running it with me!
  • the start of the race is less than a mile from my apartment so i can just roll out of bed and trot over to the starting line
  • prospect park is my regular jam (we get to complete the loop for the first part of the race)

the only obstacle in the way of finishing this race is the fact that my hip flexor has been bothering me.  i strained it while sprinting like a maniac on a treadmill before the holidays.  since then, the nagging pain in my left hip has been off and on.  if do any speed work, or start out with cold legs, after the third mile my hip will suddenly blurt out curmudgeonly obscenities like grandpa simpson.  i limped home on christmas day, guys.

friends have been urging me to slow-it-the-heck-down. i have a hard time doing that. every time i head out for a run, i tell myself that i’ll have a slow and steady one.  nope!  i find myself pushing low 8’s and 25 minute 5ks with my hip hurtling toward a real injury.  the struggle is real (within the struggle)!

invisible hip pain selfie

i assume that at this point, i just have to stay out of trouble until february 21st.  that’s around the time when i should be starting some kind of 12-week half marathon training program.  until then, i’ll be strength training (pilates, barre and weights) and running (short distances at a forced, cartoonishly slow pace).

i also have to pick an actual training program.  there’s so many!!  thanks to the internet, you can find at least 56,984 plans out there for novice runners, and at LEAST 54,092,009 plans for beginning runners.  once i find a plan, i’ll lock it in, but for now i’m going to ask around.

so…do you have any recommendations?

IMG_7596in the meantime, i’ll be eating delicious pizza and putting together a new playlist in preparation for the miles i’ll be logging in this spring.

hey guys

so yeah.  i’ve been remiss in posting since september.  i wish i’d been able to push all the buttons and pull all the levers on this website over the last two months, but i was swallowed up by the cartoonishly large gullet that is the fall along with all of it’s weird complications. not to worry! i’m still running, sweating, and kicking some proverbial ass.

here’s a quick “best of” collage of some of my runs over the last few weeks:


as you can see, i’ve been running through brooklyn and manhattan and brooklyn and manhattan and brooklyn.  some short runs, although i’ve been slotting in long runs.  within these long runs, i’ve been doing lots of thinking and running.  running and thinking.  spin classes here and there.  thinking and running.  stuff and things.  things and stuff.  oy.  time to throw a wrench haphazzardly into the mix!

good news, though…today is a lovely day because i’m about to haul myself and a small fraction of my stuff over to the bay area via trains, planes and automobiles.  yeah, i know–i was JUST there! but this time i’m going to be chilling with the fine folks of userconf.  such luck!  i went solo to the last userconf earlier this year in chicago. i loved it so much that this time i’m bringing my customer support team with me!

aside from the perks of going to the disneyland of customer support for tech peeps,  my man (and running partner) is going to be in town as well!  he’s giving a talk about julius caesar and money at the “modern money: aesthetics after the gold standard” conference at berkeley!  it really is a 180 and a total departure from what i do, but i love this guy and am so proud of him.

also of note is that my newly minted and amazing colleague is running her own 100 miles in 30 days challenge, so i’ll be joining her for the last few miles of her endeavor over the golden gate bridge!  what an honor.

again, dear readers…i’m so sorry for the radio silence.  it’s time to turn the volume up, no?

never too much

for sunday’s long run, todd and i planned on running easy and far. also, there were a few key items we wanted to buy from ikea, so we decided to mash the two things we wanted to accomplish that day together.   after lacing up, we mapped out a route, and took off at a nice and slow pace.  i’ve been reading up on running longer distances at an easy pace without wanting to die, and what do you know?  shit works!  by the time we arrived, we felt ready to run MORE miles.  legs still fresh, yet minds were blown.

these are the kinds of runs where my running app can kiss my butt.  while generally helpful, those audible mile/pace updates have a tendency to wheedle and cajole me into running faster when i don’t necessarily need to.  now i’m not giving up speed, or the ambition to break a few PRs.  it’s just that long runs seemed really intimidating because, well…they’re long runs.  i hadn’t thought about the fact that i could slow it down and actually ENJOY them. 

photo 2 (7)

once we arrived in red hook, we picked a lovely spot to stop and stretch…in front of a long line of weary ikea shoppers waiting for the ferry.  oops.  i have this irrational-ish fear of looking like an obnoxious strechibitionist, so i did some half-assed, self conscious stretches while staring out over the water–sort of like how a cat does that faraway stare while using the litter box.  turns out that there isn’t an un-awkward way to stretch in front of other people.  i lose.

photo 1 (10)

but, the view was gorgeous!

it turns out that sunday night is the best night to shop ikea. no cart-crashing with other shoppers, no crying babies, no long lines!  we also found everything we were looking for and piled them into our cart, including baskets to put all of our stuff in.  when you grow up to become an adult with stuff, you realize that you can never have enough baskets to put your stuff in.  you can even put baskets inside of baskets to hold even smaller stuff.  basket inception!

photo 3 (3)

on monday, during my lunch hour, i took a peloton class and came back to stretch my soleus muscles while they were warm.  i realized in the middle of my stretch (at my standing desk next to the office gym) how lucky i am to work for a fitness company, and be able to do what i actually love, in the city that i love. also, it doesn’t hurt that the temps have gone below swamp-sweat conditions.  can’t get enough of it.  i feel like a whole other part of my wardrobe has opened up for me to use again.

i’m excited to push on through the rest of the week.  more runs, a PTA meeting at nolan’s new school, some core strength training, and books to finish/start reading.

i’ll close this post with one of my favorite fugazi tracks, which has somehow made its way onto both of my running playlists,  one can never have too much fugazi, i guess.


44.55 miles down.  17 days to go.

woah!  i’m almost half way through the 100 miles in 30 days challenge.  prior to starting the challenge, my monthly averages hovered around 50 miles, so pushing it up to 100 miles is a major increase.  while i’ve been generally gung-ho about it, my body feels like it’s about to stage an epic mutiny.  because of this, my last two runs had me feeling a little disconnected from my body. we all know that the first mile is a lie, right?  my legs are now taking up to two miles to realize what they’re supposed to be doing.

with my metabolism newly fired up, my eating habits are out of whack.  i’m hungry at all times, under any circumstances.  i’m hungry for the wrong things, and those wrong things taste so good.  at like, midnight.  much tummy troubles.  very ouch.  i haven’t felt this physically challenged since i was pregnant with my son!

can i have a little whine with my cheese?  if there’s cheese, then the answer is probably yes.

photo 5

last night’s run was the long run of the week at 6 miles. knowing how my legs have been misbehaving, i paced myself so that i could make it through without rage-quitting in the middle of my planned route.  the splits were all over the place because i plodded down the west side highway taking my sweet-ass time, enjoying the view.  after coming off of the brooklyn bridge, i was nearly flattened by a frozen yogurt food truck that ran a red light. shaken, i managed to continue on to run the fastest split of my commute home.  there’s nothing like a sudden existential threat to get you moving along a little quicker!  also, yelling “WHAT THE FUCK?!?” will do it, too.

Continue reading “mutiny”

gots to boogie

36.53 miles down.  19 days to go.

we had a house guest over the weekend!  maxx, the dog made his way from the country down to brooklyn on friday for a few fun-filled nights.  we took him out on the town, let him smell all the smells, pee on fire hydrants, and bark at strangers. what a tourist!  i’ve been joking to todd about how maxx is going to go back upstate and dog-blog about his adventures in the big city. hopefully he’ll link to my blog. photo 1 (7) in addition to hanging out with these two clowns, todd and i ran together a few times, racking up the mileage for my 100 miles challenge.  on friday night, we planned on pacing ourselves for an easy run, but…nah.  when we reached the brooklyn bridge promenade, we looked and felt a little beat up.  that’s ok though.  it was really nice to see todd running that fast, and at a clip. he remained just two paces ahead of me for the most part, looking strong throughout.  you’d never guess that he started running three months ago! Continue reading “gots to boogie”

on motivation

29.57 miles down.  21 days to go.

i spent the last few days chipping away at my goal of running 20 miles this week, and i’m happy to say that i surpassed it by half a mile as of today.  the week isn’t over yet, so we’ll see if I can throw a few more on top of the pile before the end of today.

while the 100 miles challenge has generally been a great motivator, i have to admit that i acted like a total baby about it this past thursday.  i wandered aimlessly around the apartment that evening, firmly committed to keeping my people clothes on for as long as possible.  my calves were buzzing with soreness from wednesday’s spin class and 4+ mile run, and i was feeling moody. my lack of motivation spiraled into dangerous territory, turning me into a world-class rationalizer.  i did some simple math and realized that i would have to double up on some miles over the weekend if i were to skip out on thursday’s run. no big deal, i thought.  i can totally do that..right?  but do i want to do that?  man, i don’t want to do that. ugh.  

Continue reading “on motivation”