i entered the workweek feeling refreshed from a long weekend of naps, good food (i made challah bread from scratch), and two rest days from running (saturday and sunday). whenever i take more than a day off from running i get bummed out, but i know that rest days generally good for me.
coach jenny from runner’s world published this column that highlights the benefits of running less. while i’m not training for a full marathon (and likely never will), jenny’s thoughts are on point:
As I coach aging runners, I focus their training based on how their bodies respond and handle the stress. In many cases, this means running fewer days per week. I also use this strategy for younger runners who are more prone to injury and burnout. We’re all different.
the runs i have been going on this week are gauged by how i’ve been feeling, rather than focusing on breaking PRs and running long distances. mostly, i’ve been running easy. this has all been in an effort to alleviate the soleus pain i have in both legs from overuse. after 12 easy-ish miles this week, i’m happy to report that i’m feeling much better! no more whining, no more limping!
below are just a few things that happened this week:
on tuesday found eight dollars in cash in an old jacket pocket at work! this went toward a sofritas burrito bowl from chipotle. unexpected money well spent.
i took some work colleagues to peloton fitness on wednesday morning. i placed 4th!
i was able to head out on thursday with the wonderful melissa of healthy happy broads to run down the west side highway before the start of the workday.
also on thursday, i scored pairs of reebok, mizuno, and newton running shoes, and i’m trying them out over the weekend. the newton shoes are the ones i’m most stoked about. i’m a forefoot runner, which means my heel doesn’t strike the ground while i run. newtons are designed for this kind of running, so i’m hoping to see a difference in how i perform. i’m planning on getting a long-ish run in on sunday around brooklyn.
while i’m psyched to get out and about this weekend, i’m also slipping into a sort of nesting mode. chilly fall weather is months away (our AC is still on full-blast these days), but i’m already thinking about cooking soups, stews and casseroles in bulk. sunday night is reserved for at least one of the three things i’m thinking about cooking up. this kale and white bean stew looks to be the one (with vegetarian “sausage” of course).
next week, i’m going to check out equinox’s new program, precision running. all of this takes place on the treadmill, which i am loathe to run on when it’s perfectly nice outside. but! if i’m going to be spending time on the treadmills this winter during the crappy weather days, i’ve got to find ways to use them right.
today’s a rest day, so i’m going to channel all of the energy i have into cleaning the shit out of my apartment and rearranging ALL THE THINGS. wish me luck.